From Now Until Infinity
I came into the world with happiness as a goal. I came in wanting to change fear into compassion. I came […]
April 30th, 2014 Free Spirit
9 Lessons Learned Through Breathing
This blog was originally posted on eatlivelife.com “The only mistake in life is the lesson not learned.” Albert Einstein In my experience, too many […]
April 24th, 2014 Clear Mind, Heal Body
8 Tips to Staying Alive While Traveling
Being on a seven hour flight by yourself, sans kids, sans husband, sans a neighbor in the seat next to you fighting for the […]
April 16th, 2014 Heal Body, PT Article
I’m Nobody’s Role Model
I recently have had a few of my dearest cousins and friends say, “you are truly my role model.” My immediate response was, OMG! […]
April 8th, 2014 Clear Mind
Fully Expressed Me
The Road To Greatness Begins with Realizing your Fear, Letting It Go, & Believing in Yourself. My Journey Started Here… I wasn’t upset with you for leaving, […]
March 31st, 2014 Free Spirit, Poem
4 Changes That Made Me a Wellness Addict
What’s all the fuss with wellness: eating well, living well, exercising well? Simply put, wellness is taking your health into your own hands; knowing […]
March 25th, 2014 Clear Mind, Heal Body
Searching For Love
I’ve been searching for love, I’ve even asked for it from above. I’ve searched through the depths of the sea, And looked from the […]
March 18th, 2014 Free Spirit
No One is Born Racist
When I recently saw this picture it really touched my heart. The back story is that when my youngest daughter was 2, there was […]
March 11th, 2014 Clear Mind
Stay Young: Prevent Back Pain
Your age is not determined by the number of years, but by the flexibility of your spine. Think about your functional daily activities: […]
March 4th, 2014 Heal Body, PT Article
3 Spiritual Lessons that Healed My Pain
“Your mind is the servant. Your body is the vehicle. Your soul is the residence.“(Yogi Bhajan) Yet so many of us, allow our minds […]
February 25th, 2014 Heal Body