4 Steps to Better Posture and Clearer Thinking
Have you ever noticed what your body is doing in the moment when your mind feels cloudy? I’ve noticed that in those moments of […]
February 18th, 2014 Heal Body, PT Article
See With Love
I see smiling and laughing. I see innocent eyes filled with unconditional love. Love I’ve been denying. Love I’ve tried to convert to fear. […]
February 14th, 2014 Free Spirit, Poem
Beloved
You entered my life like soft rain. I was looking, searching, dreaming for you. You showed me the sun & the mountains. My dreams […]
February 12th, 2014 Free Spirit, Poem
Meditation, Mindfulness…Just Breathe
“I don’t have the time.” I’m in so much pain.” “I can’t focus.” “I can’t think.” STOP! And Just Breathe. Meditation, Mindfulness, Being Present, Conscious, […]
February 6th, 2014 Clear Mind
In My Daughter’s Eyes
I am Fearless. I climb the highest peak in the park, and slide down hands in the air, stark. I am Kindness. Believing sharing […]
January 30th, 2014 Free Spirit, Poem
FEELING FROZEN? 4 Hip Warmers to thaw you out
Cooler temperatures, holiday planning, vacation getaways, social gatherings while they all sound delightful (well except the cold weather part), they all cause us at […]
January 25th, 2014 Heal Body
Find Your Purpose, Be A Cause In the Matter
We had an amazing Sunday, where we took our now 6 year old (sniffle..she’s getting too big too fast), out for a marathon of […]
January 21st, 2014 Clear Mind
My Worth
I’ve allowed someone to yell at me, -To push me around. I’ve allowed someone to decide my destiny, -To label me and put me […]
January 17th, 2014 Free Spirit, Poem