Have you ever noticed what your body is doing in the moment when your mind feels cloudy? I’ve noticed that in those moments of […]


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I see smiling and laughing. I see innocent eyes filled with unconditional love. Love I’ve been denying. Love I’ve tried to convert to fear. […]


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You entered my life like soft rain. I was looking, searching, dreaming for you. You showed me the sun & the mountains. My dreams […]


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“I don’t have the time.” I’m in so much pain.” “I can’t focus.” “I can’t think.” STOP! And Just Breathe. Meditation, Mindfulness, Being Present, Conscious, […]


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I am Fearless. I climb the highest peak in the park, and slide down hands in the air, stark. I am Kindness. Believing sharing […]


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Cooler temperatures, holiday planning, vacation getaways, social gatherings while they all sound delightful (well except the cold weather part), they all cause us at […]


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We had an amazing Sunday, where we took our now 6 year old (sniffle..she’s getting too big too fast), out for a marathon of […]


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 I’ve allowed someone to yell at me, -To push me around. I’ve allowed someone to decide my destiny, -To label me and put me […]


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