No One Makes It Out Alive
When we hear about genocides, homicides, wars, we are in shock, become angry, feel sorrow. How can humans turn on humans like this? Look […]
September 4th, 2014 Clear Mind
Feeling What You Want
The last couple of weeks, I’ve found myself saying, “Does it say complain center on my forehead?” No, then why are you complaining to […]
August 21st, 2014 Clear Mind
Women of the World: Stand For Each Other
As my best friend walks through a retail store picking out the supplies she’ll need to make a home-made Thomas the Train Halloween costume, […]
August 5th, 2014 Clear Mind
The Main Reason We Practice Yoga…To Find Bliss
The core reason we practice yoga is to experience bliss and become one with ourselves through synchronizing the mind-body connection. Yoga helps us access the […]
July 28th, 2014 Clear Mind, Heal Body
Pain Has a Spiritual Side
“Pain can change you, but that doesn’t mean it has to be a bad change. Take the pain and turn it into wisdom.” –Unknown […]
July 9th, 2014 Clear Mind, Heal Body
Here’s to 10 years of Healing … Together
Maybe because my big 10 year wedding anniversary is coming up or all my single 20-something cousins are constantly being bombarded with questions of […]
June 11th, 2014 Clear Mind
Let Your Wild Heart Soar
“Mommy, you should give it to me because I’m fabulous!” –Naya Patel I don’t even remember what we were talking about or what she […]
June 4th, 2014 Clear Mind
2 Words That Rocked My World
“At any given moment, you have the power to say: This is not how the story is going to end.” –Christine Mason Miller Its […]
May 27th, 2014 Clear Mind
My Body Is A Temple
“You’re body is a wonderland…” ~John Mayer No offense to Mr. Mayer, but lately I’m singing, “My Body is My Sacred Temple.“ Although, this […]
May 20th, 2014 Clear Mind
Bringing Compassion & Mindfulness into Your Social Media Self
Emails have a certain tone. Text messages come through with the draining energy of the person writing it. We know this because we feel […]
May 16th, 2014 Clear Mind