Lately I’ve been seeing and reading so many articles, memes, blogs about What Successful People Do. Its usually a list of: Work hard Get […]


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    Have you ever been so scared that you can feel your stomach in your throat, an empty feeling in your heart and […]


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The core reason we practice yoga is to experience bliss and become one with ourselves through synchronizing the mind-body connection. Yoga helps us access the […]


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“Pain can change you, but that doesn’t mean it has to be a bad change. Take the pain and turn it into wisdom.” –Unknown […]


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I would love to introduce you all to a blog Energy We Bring! I am a guest blog this week and the post is […]


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This blog was originally posted on eatlivelife.com  “The only mistake in life is the lesson not learned.” Albert Einstein In my experience, too many […]


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Being on a seven hour flight by yourself, sans kids, sans husband, sans a neighbor in the seat next to you fighting for the […]


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 What’s all the fuss with wellness: eating well, living well, exercising well?  Simply put, wellness is taking your health into your own hands; knowing […]


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  Your age is not determined by the number of years, but by the flexibility of your spine. Think about your functional daily activities: […]


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“Your mind is the servant. Your body is the vehicle. Your soul is the residence.“(Yogi Bhajan) Yet so many of us, allow our minds […]


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