When we hear about genocides, homicides, wars, we are in shock, become angry, feel sorrow. How can humans turn on humans like this? Look […]


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The last couple of weeks, I’ve found myself saying, “Does it say complain center on my forehead?” No, then why are you complaining to […]


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As my best friend walks through a retail store picking out the supplies she’ll need to make a home-made Thomas the Train Halloween costume, […]


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The core reason we practice yoga is to experience bliss and become one with ourselves through synchronizing the mind-body connection. Yoga helps us access the […]


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“Pain can change you, but that doesn’t mean it has to be a bad change. Take the pain and turn it into wisdom.” –Unknown […]


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Maybe because my big 10 year wedding anniversary is coming up or all my single 20-something cousins are constantly being bombarded with questions of […]


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“Mommy, you should give it to me because I’m fabulous!” –Naya Patel I don’t even remember what we were talking about or what she […]


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“At any given moment, you have the power to say: This is not how the story is going to end.” –Christine Mason Miller  Its […]


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“You’re body is a wonderland…” ~John Mayer  No offense to Mr. Mayer, but lately I’m singing, “My Body is My Sacred Temple.“ Although, this […]


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Emails have a certain tone. Text messages come through with the draining energy of the person writing it. We know this because we feel […]


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