I came into the world with happiness as a goal. I came in wanting to change fear into compassion. I came […]


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This blog was originally posted on eatlivelife.com  “The only mistake in life is the lesson not learned.” Albert Einstein In my experience, too many […]


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Being on a seven hour flight by yourself, sans kids, sans husband, sans a neighbor in the seat next to you fighting for the […]


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I recently have had a few of my dearest cousins and friends say, “you are truly my role model.” My immediate response was, OMG! […]


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The Road To Greatness Begins with Realizing your Fear, Letting It Go, & Believing in Yourself. My Journey Started Here…  I wasn’t upset with you for leaving, […]


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 What’s all the fuss with wellness: eating well, living well, exercising well?  Simply put, wellness is taking your health into your own hands; knowing […]


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I’ve been searching for love, I’ve even asked for it from above. I’ve searched through the depths of the sea, And looked from the […]


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When I recently saw this picture it really touched my heart. The back story is that when my youngest daughter was 2, there was […]


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  Your age is not determined by the number of years, but by the flexibility of your spine. Think about your functional daily activities: […]


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“Your mind is the servant. Your body is the vehicle. Your soul is the residence.“(Yogi Bhajan) Yet so many of us, allow our minds […]


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