It amazes me how many clients come into a session and want to talk about their mom, sister, wife, even neighbor, just to avoid […]


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A woman’s right to choose is the most controversial topic in politics and religion and maybe in life. Yet, as humans we have the […]


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Have you ever stayed quiet in a conversation even though you wanted to shout your truth from the balcony? Then when someone asked you […]


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So many times I hear people tell me, “I can’t meditate. Its too hard. I don’t know how to do it. Let’s start in […]


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I went to the #LivetheLifeYouWantNJ weekend with OPRAH! It was everything an O-admirer could have hoped for, inspiring, motivating, lots of waving of the […]


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You may cut me with your stares, You may shoot me with your words, You may destroy me with your disbelief, But I will […]


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When we hear about genocides, homicides, wars, we are in shock, become angry, feel sorrow. How can humans turn on humans like this? Look […]


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The last couple of weeks, I’ve found myself saying, “Does it say complain center on my forehead?” No, then why are you complaining to […]


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As my best friend walks through a retail store picking out the supplies she’ll need to make a home-made Thomas the Train Halloween costume, […]


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The core reason we practice yoga is to experience bliss and become one with ourselves through synchronizing the mind-body connection. Yoga helps us access the […]


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